Cognitive Behavioral Therapy (CBT) has proven to be an effective method to reduce symptoms of various mental and physical health issues. Guided CBT has the additional advantage to increase retention rate throughout the programs.
Community and integration are other significant predictors of well-being, and the lack of these can lead to significant misery. We aim to integrate these in a single platform, where people can seek help comfortably, without having to worry about their finances or communal stigma, and while building a community and support system throughout this.
We are curious people who want to understand ourselves and the world around us, and helping out those not as priveleged as we have been.