For individuals

Support that meets you where you are

Whether you want to start privately, better understand what you are experiencing, or speak with someone online, psychiatrai brings several ways to take a next step into one place. We focus on people in Pakistan and Pakistanis living abroad.

Choose your starting point

Guided self-help

Work through structured programs and practical exercises privately, at your own pace. Self-help can support wellbeing, but it is not a substitute for professional care when you need it.

Explore self-help

Mental health assessments

Use informational screening tools to reflect on symptoms and wellbeing. Results can help you prepare for a conversation, but they are not a diagnosis.

View assessments

One-to-one online sessions

Compare public profiles, qualifications, specializations, languages, experience, fees, and availability before choosing a practitioner.

Browse practitioners

How it works

Choose the starting point that feels most useful to you.
Create an account when you are ready to use an assessment, begin a program, or book a session.
If you want one-to-one support, compare practitioner profiles and select an available time.
Use your dashboard to manage appointments and continue your programs.