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For individuals

Support that meets you where you are

Online mental health support in Pakistan

Whether you want to start privately, better understand what you are experiencing, or speak with someone online, psychiatrai brings several ways to take a next step into one place. We focus on people in Pakistan and Pakistanis living abroad.

Choose your starting point

Guided self-help

Work through structured programs and practical exercises privately, at your own pace. Self-help can support wellbeing, but it is not a substitute for professional care when you need it.

Explore self-help

Mental health assessments

Use informational screening tools to reflect on symptoms and wellbeing. Results can help you prepare for a conversation, but they are not a diagnosis.

View assessments

One-to-one online sessions

Compare public profiles, qualifications, specializations, languages, experience, fees, and availability before choosing a practitioner.

Browse practitioners

How it works

  1. Choose the starting point that feels most useful to you.
  2. Create an account when you are ready to use an assessment, begin a program, or book a session.
  3. If you want one-to-one support, compare practitioner profiles and select an available time.
  4. Use your dashboard to manage appointments and continue your programs.

Your psychiatrai experience

What's included with psychiatrai

Get practical tools, appointment support, and a clear way to continue your mental health journey in one place.

Scheduled video sessions

Join your booked video consultation through Zoom when the session window opens.

Messages with your practitioner

Send and receive in-app messages when chat is enabled for your appointment. Access can vary by appointment status.

Client-facing session notes

Review client-facing notes shared with you after a session and view previous shared notes in your practitioner profile.

Appointment history

Keep track of upcoming, current, completed, and cancelled appointments from your dashboard.

Self-help and assessments

Use guided self-help programs and private mental health assessments between sessions at your own pace.

Practitioner profiles

Compare roles, qualifications, specializations, languages, experience, fees, and availability before booking.

Features and messaging access may vary by practitioner, appointment type, and session status. psychiatrai is not an emergency or crisis service.

Frequently asked questions

Do I need to see a therapist to use psychiatrai?

No. You can start privately with guided self-help or a mental health assessment, and decide later whether you want to book a session with a practitioner.

Are the mental health assessments a diagnosis?

No. Assessments are informational screening tools that can help you reflect on symptoms and prepare for a conversation with a professional. They do not provide a diagnosis.

Can I book an online therapist in Pakistan?

Yes. You can browse public profiles of therapists, counsellors, and coaches, compare qualifications and availability, and book an online session.

Can Pakistanis living abroad use psychiatrai?

Yes. psychiatrai supports people in Pakistan as well as Pakistanis living abroad.

How do I get started with psychiatrai?

Choose the starting point that feels most useful to you: guided self-help, a mental health assessment, or an online session with a practitioner. You can create an account when you are ready to use an assessment, begin a program, or book a session.

Can I take a mental health assessment without an account?

Yes. If you are not logged in, your assessment responses are stored locally in your browser. You can choose to sync them to your account after logging in.

Are psychiatrai self-help programs a replacement for therapy?

No. Guided self-help can provide practical tools for everyday emotional challenges, but it is not a diagnosis and is not a replacement for professional care when you need it.

How do I choose a practitioner on psychiatrai?

Compare each public profile's role, qualifications, areas of focus, languages, experience, session fee, and availability. Choose someone whose experience fits your needs, and ask questions before booking if you are unsure.

What is the difference between a therapist, counsellor, and coach?

Practitioners have different roles, training, and areas of focus, which are shown on their profiles. Coaching can support personal goals and development, but it is not a replacement for therapy, diagnosis, or medical care.

How private are my assessment answers and self-help progress?

Your assessment answers and self-help progress are intended to remain private. If you use psychiatrai while logged out, assessment responses are stored locally in your browser. For more information, review the Privacy Policy.

Are online therapy sessions available in Urdu or English?

Language options depend on the practitioner. Check each public profile for available languages before choosing and booking a session.

How much does online therapy cost in Pakistan?

Fees vary by practitioner, experience, session type, and availability. Each public profile shows the session fee so you can compare options before booking.