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For individuals

Support that meets you where you are

Mental health support options for individuals

Whether you want to start privately, better understand what you are experiencing, or speak with someone online, psychiatrai brings several ways to take a next step into one place. We focus on people in Pakistan and Pakistanis living abroad.

Choose your starting point

Guided self-help

Work through structured programs and practical exercises privately, at your own pace. Self-help can support wellbeing, but it is not a substitute for professional care when you need it.

Explore self-help

Mental health assessments

Use informational screening tools to reflect on symptoms and wellbeing. Results can help you prepare for a conversation, but they are not a diagnosis.

View assessments

One-to-one online sessions

Compare public profiles, qualifications, specializations, languages, experience, fees, and availability before choosing a practitioner.

Browse practitioners

How it works

  1. Choose the starting point that feels most useful to you.
  2. Create an account when you are ready to use an assessment, begin a program, or book a session.
  3. If you want one-to-one support, compare practitioner profiles and select an available time.
  4. Use your dashboard to manage appointments and continue your programs.

Frequently asked questions

Do I need to see a therapist to use psychiatrai?

No. You can start privately with guided self-help or a mental health assessment, and decide later whether you want to book a session with a practitioner.

Are the mental health assessments a diagnosis?

No. Assessments are informational screening tools that can help you reflect on symptoms and prepare for a conversation with a professional. They do not provide a diagnosis.

Can I book an online therapist in Pakistan?

Yes. You can browse public profiles of therapists, counsellors, and coaches, compare qualifications and availability, and book an online session.

Can Pakistanis living abroad use psychiatrai?

Yes. psychiatrai supports people in Pakistan as well as Pakistanis living abroad.