Facing Your Fears: Graduated Exposure

What it involves: You'll learn why avoidance maintains anxiety, build your own fear ladder, and plan one small, safe step toward facing a fear.

What is Facing Your Fears: Graduated Exposure?

Graduated exposure is an evidence-based self-help technique that helps you understand how avoidance keeps anxiety alive, and guides you in building a personal 'fear ladder' of small, manageable steps.