Guided self-help program
~19 minutesPLEASE: Care for yourself, one step at a time
What it involves: Review five areas of care, make one small plan, and optionally record and review practice over seven days. You can complete the planning session before the week begins. All written answers are optional.
What is PLEASE: Care for yourself, one step at a time?
PLEASE is a DBT emotion-regulation skill that addresses physical factors that can influence emotional vulnerability. This exercise helps you identify one feasible act of care while respecting your health needs, resources, and existing treatment.
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