Problem-Solving for Stress & Low Mood

What it involves: You'll define a real problem you're facing, brainstorm possible solutions, weigh their pros and cons, and leave with a concrete action plan.

What is Problem-Solving for Stress & Low Mood?

This is a guided, evidence-based problem-solving exercise that helps you work through a real-life problem step by step: defining it clearly, brainstorming solutions, weighing the pros and cons, and building a concrete action plan.