Sleep Well: A CBT-I Starter Session

What it involves: You'll learn the basics of how sleep works and build the beginnings of a personal, evidence-based plan to reset your sleep habits.

What is Sleep Well: A CBT-I Starter Session?

Sleep Well is a guided self-help session based on CBT-I (Cognitive Behavioral Therapy for Insomnia) principles, helping you understand how sleep works and start building a personal plan to improve it.