Resource author
Ayesha Sohail
Co-founder and therapist at psychiatrai · MPhil Counseling Psychology
Ayesha Sohail is a co-founder and therapist at psychiatrai with over eight years of experience in psychology. She holds an MPhil in Counseling Psychology and is a certified TBT, CBITS (Cognitive Behavioral Intervention for Trauma in Schools), and DBT practitioner. She helps young people navigate emotional challenges with evidence-based, practical guidance, develops psychiatrai's guided self-help programs, and offers one-to-one online sessions.
Published resources
Practical mental health articles by Ayesha Sohail.
anxietyAnxiety and Stress Management: Practical Ways to Feel Calmer Every Day
Learn how stress and anxiety can differ, how to notice common signs, and practical calming techniques and daily habits that may help you cope.
7 min readBy Ayesha Sohail
mental-health-basicsHow to Improve Mental Health: Practical Habits You Can Start Today
Learn how sleep, movement, connection, nourishing routines, and stress care can support mental wellbeing—and when to reach out for professional help.
8 min readBy Ayesha Sohail
overthinkingOverthinking and How to Control It
Learn why thoughts can get stuck in loops and try practical, evidence-informed ways to respond to overthinking with more calm and clarity.
7 min readBy Ayesha Sohail
workplace-stressManaging Job Pressure and Workplace Stress
Learn practical ways to manage job pressure and workplace stress, set boundaries, and recognize when extra support may help.
7 min readBy Ayesha Sohail
online-therapyOnline Therapy in Pakistan: How It Works and Why It’s Effective
Learn what online therapy involves, what research says about its effectiveness, how to protect your privacy, and how to decide whether virtual care may suit you.
6 min readBy Ayesha Sohail
mental-healthFrom Stigma to Support: The New Era of Mental Health Conversations in Pakistan
Mental health in Pakistan is shifting from stigma to support. See what is driving the change, what gaps remain, and how online therapy can help.
5 min readBy Ayesha Sohail
anxietyPhysical Symptoms of Anxiety: What Your Body May Be Telling You
Learn the physical symptoms of anxiety, including racing heart, nausea, dizziness and sleep problems, and when to consider seeking support.
9 min readBy Ayesha Sohail
emotional-resilienceBuilding Emotional Resilience in Daily Life
Learn how to build emotional resilience with simple daily habits. Understand stress, strengthen coping skills, and improve your wellbeing with practical steps.
7 min readBy Ayesha Sohail
anxietyHow to Manage Anxiety in Pakistan: Practical Steps That Help
Learn how to manage anxiety in Pakistan with practical strategies for stress, sleep, anxious thoughts, physical symptoms, and knowing when to seek help.
11 min readBy Ayesha Sohail
mental-health-basicsUnderstanding Mental Health: Signs, Self-Care & Support
Learn what mental health means, which changes may deserve attention, practical ways to support your wellbeing, and when professional help may be useful.
8 min readBy Ayesha Sohail
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