Ayesha Sohail
Co-founder and therapist at psychiatrai · MPhil Counseling Psychology
Ayesha Sohail is a co-founder and therapist at psychiatrai with over eight years of experience in psychology. She holds an MPhil in Counseling Psychology and is a certified TBT, CBITS (Cognitive Behavioral Intervention for Trauma in Schools), and DBT practitioner. She helps young people navigate emotional challenges with evidence-based, practical guidance, develops psychiatrai's guided self-help programs, and offers one-to-one online sessions.
Published resources
Physical Symptoms of Anxiety: What Your Body May Be Telling You
Learn the physical symptoms of anxiety, including racing heart, nausea, dizziness and sleep problems, and when to consider seeking support.
Building Emotional Resilience in Daily Life
Learn how to build emotional resilience with simple daily habits. Understand stress, strengthen coping skills, and improve your wellbeing with practical steps.
How to Manage Anxiety in Pakistan: Practical Steps That Help
Learn how to manage anxiety in Pakistan with practical strategies for stress, sleep, anxious thoughts, physical symptoms, and knowing when to seek help.
Understanding Mental Health: Signs, Self-Care & Support
Learn what mental health means, which changes may deserve attention, practical ways to support your wellbeing, and when professional help may be useful.
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